7 Benefits of Shilajit, uses and side effects

ROYALE ORGANICS

30 Dec, 2023

Shilajit, also known as Mumie or Moomiyo, is a resinous substance that contains fulvic acids, fuses, and carotenoids Shilajit is harvested from rocks, particularly in the Himalayas, Tibetan Plateau, and Altai Mountains.

Composition and Origin of Shilajit...

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This blackish-brown substance is known for its potential health benefits and is rich in essential compounds like fulvic acid and various minerals.

Shilajit Benefits

Read Next: Potential health benefits of Shilajit

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Rich in Fulvic Acid

Fulvic acid plays a crucial role in neutralizing free radicals, thereby helping to protect cells from oxidative stress. This antioxidant action is believed to contribute to overall health and well-being.

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Mental Health

Research based studies have established Shilajit’s potential role in supporting mental health. The fulvic acid in shilajit has been investigated for its ability to inhibit the buildup of tau proteins, associated with neurofibrillary tangles seen in Alzheimer’s disease.

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Male Fertility Enhancement

For individuals dealing with infertility issues, Shilajit offer a ray of hope. Research suggests that Shilajit supplementation that leads to improvements in sperm count, sperm mobility, and the overall health of sperm.

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Cholesterol Management

Research indicates that individuals taking Shilajit experienced significant reductions in both cholesterol and triglyceride levels. Improved antioxidant status, observed in the study participants, further suggests a potential role in promoting cardiovascular health.

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Adaptogenic Properties

Shilajit is often classified as an adaptogen, a substance that helps the body adapt to stressors. This adaptogenic quality is believed to contribute to overall flexibility and can assist the body in coping with various physical and environmental stressors.

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Mineral Rich

Beyond fulvic acid, Shilajit is a treasure trove of minerals such as iron, zinc, magnesium, and potassium. These minerals are essential for various physiological functions, including energy metabolism, immune function, and bone health.

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Anti-Inflammatory Potential

Some studies suggest that Shilajit can possess anti-inflammatory properties. This is very valuable in managing conditions associated with inflammation, although more research is needed to establish the extent of its anti-inflammatory effects.

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What is Shilajit Used For?

Some of the common uses of Shilajit are listed below

Alzheimer’s Disease

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Sperm Count

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High Cholesterol

Side Effects of Shilajit

Some studies suggest that Shilajit can possess anti-inflammatory properties. This is very valuable in managing conditions associated with inflammation, although more research is needed to establish the extent of its anti-inflammatory effects.

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Increased Iron Levels

Hormonal Effects

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Contamination Risk

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General guidelines

Raw or unprocessed Shilajit, which is less refined and closer to its natural form, might have a lower price range. Prices could range from a few hundred rupees to a couple of thousand rupees per gram or per package.

Raw Shilajit

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Shilajit Supplements

Processed Shilajit supplements, such as capsules or tablets, may be priced differently. The cost can vary based on the brand, the concentration of Shilajit, its fulvic acid content and additional ingredients in the formulation. Prices can range from a few hundred rupees to over two thousand rupees per bottle.